What are Hot Flashes?
Acute menopausal syndrome includes vasomotor phenomena (hot flashes and night sweats) and psychosomatic symptoms, which are experienced differently in people with different psychological and cultural characteristics. Hot flashes are the most common symptom, which are experienced by women during menopause. Hot flashes are periodic flushing and sudden sweating disorder with chills, palpitations, anxiety, feeling of pressure in the head and chest, nausea, choking and lack of concentration which usually lasts from between a few seconds to a minute, and rarely lasts up to an hour.
Hot flashes may vary from person to person and is determined by the following factors: alcohol intake, caffeinated products, eating of spicy foods, high ambient temperature, wearing of tight clothing, smoking or exposure to cigarette smoke.
Hot flashes are one of the most common symptoms of menopause. They’re characterized by sudden body heat, flushing, and sweating. Other unpleasant symptoms often coincide with hot flashes, including:
Luckily, there are several treatment options for hot flashes. Atrophy of the uterus induced by estrogen deficiency can also lead to symptoms such as itching, and dyspareunia, urethritis, dysuria, incontinence and frequency of urination which we adhere to with this compound. Hormone therapy is one of the most efficacious treatments for reducing vasomotor symptoms and treatment of other complications associated with menopause.
Traditionally, the most effective treatment for hot flashes has been estrogen supplementation. It’s often referred to as hormone replacement therapy (HRT). Estrogen may be taken alone or in combination with progesterone. Women who’ve had a hysterectomy may be able to safely take estrogen alone, while all other women using HRT should take estrogen and progesterone together. This is where herbs such as Red Clover & Thyme powerfully come into play within this compound.
Certain foods and drinks that naturally increase body temperature can worsen hot flashes. Spicy foods, caffeinated beverages, high-fat and high-sugar diets, and alcohol have all been implicated in increasing the severity and frequency of hot flashes.
One study that reviewed women’s experiences over several years indicated that the Plant-based diet, which features fresh vegetables, fruits, and alkaline grains, reduced hot flashes. Your experience might be different, but eating plant-based foods is associated with better health outcomes for virtually everyone, so it can’t hurt to try.
Learn what foods and drinks trigger your hot flashes and limit or completely avoid them if you can. Regularly sipping on cool beverages throughout the day may help keep your body temperature down and thereby reduce hot flashes.
There’s one more thing to add to the list of negative health effects of smoking: hot flashes. In fact, smoking may trigger and even increase the severity of hot flashes.
Quitting may help reduce the severity and frequency of hot flashes. The benefits don’t end there, though. Smoking cessation also helps reduce the risk of heart disease, stroke, and a wide variety of cancers.
Slash The Flashes Cleanse - Designed To Alleviate Hot Flashes
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